Individual Life Coaching

Sometimes we find ourselves at a difficult impasse, a fork in the road, or simply sense the nudge that’s it time for a change. We want to grow, to shift, and to step into our authentic self, which can feel exciting and overwhelming all at once. Life Coaching provides the support to create your personal and professional vision, to identify obstacles and ways to overcome them, while expanding your view of new possibilities.

As your Life Coach, I will support you by creating a safe and encouraging environment, as we navigate your journey towards the life you truly want to live. Having a background in music, coupled with multiple certifications in trauma & stress related studies, as well as being a Certified Professional Life and Recovery Coach, I will provide unique and cutting edge resources to promote your own emotional resilience.

Should the need arise, in addition to Life Coaching, I am able to consult on the creation of a broader clinical team to meet your physical and emotional goals, outside the scope of my practice.