The Journal That Changes Your Life

The Journal That Changes Your Life

Why Journal? I often hear people say, “I know I should journal more, but I just can’t.  It’s not my thing” or “ I don’t have time for that” or  worst of all “what if someone finds it and reads it”.   Ok, so lets take a look for a few minutes at what journaling is and...
Holiday Blues

Holiday Blues

You can dress up life any way you want to, but if the soul needs to cry, to hurt, to grieve, to feel, it is going to let you know.  In fact, the more you dress up life in a way that is unrecognizable to the essence of the souls true experience, the more vehemently will the soul raise it’s voice to harness your attention.  

You Have Been Heard.

I asked you what you wanted for Christmas.  I asked you for words and you delivered.   Peace, love, energy, boundaries, time, family, joy….. (If only we could sit together, face to face, and “song” these wants.)  There’s a story I’ve got...

Thanksgiving….here we come.

  We will gather.  Around tables and televisions, in living rooms and dining rooms, in homes and hotels, we will find our way to each other.  To our families of origin or our families of choice, we will bring our past year and our present moment.  And, some of...
The Love of Your Life

The Love of Your Life

Love is a subject that fascinates me.  I am intrigued by the stories we attribute to it’s power, to heal and hold, to harm and leave, to stay or go, to live and die.  What I have found in myself and commonly in my clients, colleges, and friends, is the idea that Love...